Diabetes ResourcesHelp and Support Directory
Managing diabetes becomes significantly easier when you have the right resources at your fingertips. From major health organizations providing evidence-based information to mobile apps that help track your glucose, from support communities where you can connect with others who understand to financial assistance programs when costs become burdensome, a wealth of resources exists to support your diabetes journey.
This directory brings together the most valuable diabetes resources across multiple categories. Whether you're newly diagnosed and seeking foundational education, looking for technology to simplify daily management, or searching for others who share your experience, you'll find helpful starting points here.
Major Diabetes Organizations
Several established organizations provide reliable, science-based information about diabetes. These should be your go-to sources for medical information, treatment guidelines, and educational materials.
American Diabetes Association (ADA)
The American Diabetes Association at diabetes.org serves as the leading nonprofit organization focused on diabetes in the United States. The ADA funds research, advocates for people with diabetes, and provides comprehensive information covering all aspects of diabetes management. Their website offers extensive resources on nutrition, exercise, medications, and complications. The ADA publishes the Standards of Medical Care in Diabetes, which healthcare providers use as clinical guidelines. They also offer recipe collections, meal planning tools, and a community of support programs.
JDRF (Juvenile Diabetes Research Foundation)
JDRF at jdrf.org focuses specifically on Type 1 diabetes, though their resources benefit anyone affected by this condition. The organization funds research aimed at curing, treating, and preventing Type 1 diabetes. Beyond research, JDRF offers support programs for people newly diagnosed, community events that bring people together, and advocacy efforts that protect access to care. Their website provides educational content specifically tailored to Type 1 diabetes management.
CDC Diabetes Program
The Centers for Disease Control and Prevention maintains a diabetes program at cdc.gov/diabetes that provides public health information, statistics, and resources. The CDC runs the National Diabetes Prevention Program, an evidence-based lifestyle change program that helps people at risk prevent Type 2 diabetes. Healthcare providers can access clinical resources and training materials, while the general public finds statistics, prevention information, and practical management tips.
National Institute of Diabetes (NIDDK)
The National Institute of Diabetes and Digestive and Kidney Diseases at niddk.nih.gov represents the research arm of the National Institutes of Health focused on diabetes. NIDDK funds and conducts research that advances understanding of diabetes and its treatment. Their website offers research-based educational publications written for the public, information about clinical trials, and detailed explanations of diabetes complications and related conditions.
Mobile Apps for Diabetes Management
Smartphone apps have transformed diabetes management, putting powerful tracking, analysis, and support tools in your pocket. Different apps serve different purposes, and many people use several in combination.
Blood Sugar Tracking Apps
Tracking apps help you log blood sugar readings, identify patterns, and share data with your healthcare team. MySugr offers comprehensive logging with meal photos and reports, available in both free and premium versions. Glucose Buddy provides thorough tracking with medication logs included. Glooko syncs with many glucose meters and CGM devices, consolidating data from multiple sources. OneDrop combines tracking with AI-generated insights and optional coaching support. Each app has its strengths, so trying several helps you find the best fit for your needs and preferences.
| App | Key Features | Cost |
|---|---|---|
| mySugr | Logging, reports, meal photos, gamification | Free with Pro option |
| Glucose Buddy | Comprehensive tracking, medication logs, A1C estimation | Free with Premium |
| Glooko | Syncs with many devices, consolidated reports | Free |
| OneDrop | AI insights, optional coaching, community features | Free with subscription |
Carb Counting and Nutrition Apps
Managing carbohydrate intake is central to blood sugar control, and nutrition apps make this tracking much easier. MyFitnessPal boasts a massive food database and barcode scanning capabilities, making logging simple even at restaurants. Carb Manager specifically focuses on low-carb eating with meal planning features. Lose It provides food tracking with customizable goals. Fooducate offers unique food quality grades and suggests healthier alternatives to foods you search. Most nutrition apps offer both free versions and premium subscriptions with additional features.
CGM Companion Apps
If you use a continuous glucose monitor, manufacturer apps display your data and provide alerts. The Dexcom app works with Dexcom G6 and G7 systems, displaying real-time glucose and trend information. FreeStyle LibreLink connects with Abbott's FreeStyle Libre sensors. Guardian Connect pairs with Medtronic CGM systems. For those who want to consolidate data from various devices, Tidepool offers a free platform that works with multiple CGM systems and insulin pumps, creating unified reports useful for both personal review and healthcare provider visits.
Support Communities
Connecting with others who understand diabetes firsthand provides emotional support, practical tips, and a sense of community that can't be found elsewhere. Multiple options exist for connecting with the diabetes community.
Online Communities
The internet has made it possible to connect with others who share your experience regardless of where you live. TuDiabetes at tudiabetes.org hosts an active forum community where members discuss all aspects of diabetes life. The Reddit r/diabetes community offers a large, active online forum with subforums for specific topics. DiabetesDaily provides both forums and articles. Beyond Type 1 creates content and community specifically focused on Type 1 diabetes. These communities offer perspectives from people actually living with diabetes, which complements the clinical information from healthcare providers.
Social Media
Diabetes communities thrive on social media platforms. Facebook hosts numerous diabetes support groups ranging from general to highly specific topics. Instagram features content creators sharing their diabetes journeys under hashtags like #diabetescommunity, #type1diabetes, and #type2diabetes. On Twitter/X, the #DOC (Diabetes Online Community) hashtag connects people worldwide. These platforms allow for both passive consumption of content and active participation in discussions.
In-Person Support
Local, face-to-face support provides connection that online communities can't fully replicate. The American Diabetes Association operates local chapters that host community events and programs in many areas. Hospitals and diabetes clinics often run support groups; ask your healthcare provider about options in your area. Diabetes camps serve both children and adults with diabetes, creating immersive community experiences. These in-person connections often become lasting friendships with people who genuinely understand your daily reality.
Educational Resources
Learning about diabetes equips you to manage it effectively. Multiple pathways exist for deepening your diabetes knowledge.
Professional Diabetes Education
Certified Diabetes Care and Education Specialists (formerly Certified Diabetes Educators) provide personalized education and support. Ask your doctor for a referral to work with one of these professionals. Diabetes Self-Management Education and Support (DSMES) programs offer structured education that most insurance plans cover. These programs teach practical skills for daily management, including monitoring, medication use, nutrition, and problem-solving. The American Diabetes Association's Standards of Care provides the latest evidence-based treatment guidelines, useful for understanding what optimal care looks like.
Books
Well-written books provide in-depth education you can absorb at your own pace. "Think Like a Pancreas" by Gary Scheiner offers essential guidance for anyone using insulin. "Dr. Bernstein's Diabetes Solution" presents a low-carbohydrate approach developed by a physician who has lived with Type 1 diabetes for decades. "Bright Spots & Landmines" by Adam Brown shares practical tips learned from years of personal experience and work in diabetes technology. "The Diabetes Code" by Jason Fung focuses on Type 2 diabetes and metabolic health. Your local library likely carries these and other diabetes titles.
Cookbooks
Diabetes-specific cookbooks help translate dietary recommendations into actual meals. The American Diabetes Association publishes various cookbooks with recipes developed for blood sugar-friendly eating. "The Easy Diabetes Cookbook" offers simple recipes for everyday cooking. "The Complete Diabetes Cookbook" from America's Test Kitchen applies their rigorous recipe testing approach to diabetes-friendly cooking. These resources help make diabetes eating feel less like restriction and more like delicious, nutritious cooking.
Financial Assistance
The cost of diabetes supplies and medications can strain any budget. Fortunately, numerous assistance programs exist for those who need help affording care.
Insulin Assistance Programs
The major insulin manufacturers all operate patient assistance programs for those who qualify. Eli Lilly's Insulin Value Program caps out-of-pocket costs for those with or without insurance. Novo Nordisk's Patient Assistance Program provides free insulin to qualifying patients. Sanofi's Insulins Valyou Savings Program offers reduced-cost insulin. GetInsulin.org helps navigate the various programs and find resources. If you're struggling to afford insulin, contact the manufacturer of your prescribed insulin directly or ask your healthcare provider for assistance accessing these programs.
Supply Assistance
Beyond insulin, test strips, meters, and other supplies also have costs that add up. Most diabetes supply manufacturers offer their own assistance programs. Insulinhelp.org and NeedyMeds at needymeds.org help locate discount programs and assistance options. GoodRx provides coupons and price comparisons for medications and some supplies. Many pharmacies have their own discount programs worth exploring. When costs become burdensome, asking your pharmacist and healthcare provider about options often reveals resources you didn't know existed.
Insurance Resources
Healthcare.gov provides access to marketplace insurance plans with guaranteed coverage for pre-existing conditions including diabetes. Medicare covers many diabetes supplies and services for those who qualify. State Medicaid programs provide coverage for qualifying individuals and families. Understanding your insurance coverage and appealing denials when appropriate helps maximize the benefits you're entitled to receive.
Clinical Trials and Research
Participating in clinical trials contributes to advancing diabetes treatment while potentially providing access to new therapies. ClinicalTrials.gov allows you to search for diabetes studies recruiting participants in your area. JDRF maintains information about Type 1 diabetes research opportunities. The American Diabetes Association funds and publicizes research programs. Before joining any study, ensure you understand what participation involves and discuss it with your healthcare provider.
Emergency Information
Diabetes emergencies require proper identification and preparation. Wearing medical identification jewelry, whether a bracelet or necklace, ensures that first responders know about your diabetes if you're unable to communicate. Most smartphones allow you to set up emergency medical information accessible from the lock screen. Carrying a wallet card with emergency contacts and key medical information provides backup. Keep your supplies organized and accessible, and make sure people close to you know what to do in case of severe hypoglycemia or other emergencies.
For medical emergencies including severe hypoglycemia with loss of consciousness or symptoms of diabetic ketoacidosis, call 911 immediately. Poison Control at 1-800-222-1222 can provide guidance for medication questions. Know your doctor's emergency contact process for urgent but non-emergency situations.
Travel Resources
Traveling with diabetes requires planning but shouldn't limit your adventures. The TSA provides specific guidelines for traveling with diabetes supplies through airport security, including allowances for liquids and syringes. Invest in proper insulin storage solutions like insulated cases for maintaining appropriate temperatures during travel. The American Diabetes Association offers comprehensive international travel tips. When traveling abroad, research local pharmacy access and carry enough supplies to last your entire trip plus extra for unexpected delays. Consider travel insurance that specifically covers pre-existing conditions to protect against medical expenses while away from home.
Frequently Asked Questions
How do I find a diabetes educator near me?
Ask your doctor or endocrinologist for a referral to a Certified Diabetes Care and Education Specialist (CDCES). You can also search the Association of Diabetes Care and Education Specialists directory at diabeteseducator.org. Many diabetes educators work in hospital systems, endocrinology practices, or community health centers. Diabetes education is covered by most insurance plans, including Medicare, when provided by certified professionals.
Are diabetes apps safe to use for medical decisions?
Diabetes tracking apps are generally safe for logging data and identifying patterns, but they shouldn't replace medical advice. Use apps to collect information you can share with your healthcare team, who can help interpret the data and adjust your treatment plan. Be cautious about apps that make treatment recommendations without healthcare provider involvement. Look for apps that comply with health data privacy regulations.
How can I afford diabetes supplies if I don't have insurance?
Multiple options exist for obtaining affordable supplies without insurance. Contact insulin and supply manufacturers directly about patient assistance programs. Community health centers often provide care on a sliding fee scale. Walmart offers affordable insulin and meter options. GoodRx and similar programs provide medication discounts. State pharmaceutical assistance programs may help. If you're uninsured, explore healthcare.gov during open enrollment for marketplace coverage options.
What should I carry for diabetes emergencies?
Always carry fast-acting glucose (tablets, gel, or juice) to treat hypoglycemia. Wear medical identification indicating you have diabetes. Carry your glucose meter and supplies. If you use insulin, carry glucagon and ensure people around you know how to use it. Keep emergency contact information accessible. When traveling, carry a letter from your doctor explaining your diabetes supplies and medications.