Blood Pressure LogTrack Your Readings Over Time
7 min read
Use this free tool to log your blood pressure readings and track trends over time. All data is stored locally on your device—nothing is sent to our servers, ensuring your health information remains completely private.
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Your Blood Pressure Trend
Add readings to see your trend chart.
Reading History
| Date & Time | Reading | Pulse | Category | Arm | Notes | Action |
|---|
No readings recorded yet. Add your first reading above.
Your Statistics
Average BP
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Latest Reading
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Total Readings
0
Average Pulse
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Tips for Accurate Tracking
- Measure at consistent times—ideally morning and evening, at the same times each day
- Rest for 5 minutes before taking a reading
- Avoid caffeine, exercise, and smoking for 30 minutes before measuring
- Use the same arm for all measurements (typically the arm with higher readings)
- Take 2-3 readings one minute apart and record the average
- Sit correctly—back supported, feet flat on floor, arm at heart level
Understanding Your Categories
| Category | Systolic | Diastolic |
|---|---|---|
| Normal | < 120 | < 80 |
| Elevated | 120-129 | < 80 |
| High BP Stage 1 | 130-139 | 80-89 |
| High BP Stage 2 | 140+ | 90+ |
| Hypertensive Crisis | 180+ | 120+ |
| Low BP | < 90 | < 60 |