Blood Pressure Chart
Visual guide to understanding your BP numbers and what each range means.
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Blood Pressure
Learn about healthy blood pressure ranges, how to measure accurately, and lifestyle changes to keep your heart healthy.
<120/80
Normal BP
140/90+
High BP
Blood Sugar
Understand your glucose levels, A1C results, and how to manage blood sugar through diet, exercise, and lifestyle.
70-100
Fasting (mg/dL)
<5.7%
Normal A1C
Cholesterol
Decode your lipid panel results. Learn about LDL, HDL, triglycerides, and heart-healthy strategies.
<200
Total (mg/dL)
<100
LDL (mg/dL)
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Quick Reference
Blood Pressure Ranges
| Normal | <120/80 mmHg |
| Elevated | 120-129/<80 mmHg |
| High (Stage 1) | 130-139/80-89 mmHg |
| High (Stage 2) | 140+/90+ mmHg |
Blood Sugar Levels
| Normal (fasting) | 70-99 mg/dL |
| Prediabetes | 100-125 mg/dL |
| Diabetes | 126+ mg/dL |
| Normal A1C | <5.7% |
Cholesterol Levels
| Total (desirable) | <200 mg/dL |
| LDL (optimal) | <100 mg/dL |
| HDL (good) | 60+ mg/dL |
| Triglycerides | <150 mg/dL |
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