What Causes High Blood Pressure?
High blood pressure (hypertension) can develop from various factors. Understanding these causes is crucial for prevention and management.
Common Causes of High Blood Pressure
- Age: Blood pressure tends to increase as you get older
- Family history: Genetic factors can increase your risk
- Lifestyle factors:
- Lack of physical activity
- Poor diet, especially high sodium intake
- Excessive alcohol consumption
- Smoking and tobacco use
- Chronic stress
- Obesity: Being overweight puts extra strain on your heart
Medical Conditions That Can Cause High Blood Pressure
- Kidney disease
- Diabetes
- Sleep apnea
- Thyroid problems
- Adrenal gland disorders
Frequently Asked Questions
Can stress cause permanent high blood pressure?
While temporary stress can cause short-term blood pressure spikes, chronic stress may contribute to long-term hypertension through sustained elevation and unhealthy coping behaviors.
Is high blood pressure reversible?
In many cases, especially when caused by lifestyle factors, high blood pressure can be lowered through diet, exercise, and medication if prescribed by your healthcare provider.