Blood Pressure Chart
Visual guide to understanding your blood pressure numbers
Blood Pressure ResourcesTools and References for Managing Your Health
Access these valuable resources to help you better understand and manage your blood pressure. From educational materials to tracking tools, we've compiled trusted sources to support your health journey.
Educational Materials
Understanding Blood Pressure Readings
Learn how to interpret your blood pressure numbers and what they mean for your health.
Read MoreBlood Pressure Charts
Reference charts showing normal, elevated, and high blood pressure ranges by age.
View ChartsLifestyle Changes
Evidence-based strategies for preventing and managing high blood pressure.
Learn MoreTools and Downloads
Blood Pressure Log
Printable tracking sheet for recording your daily blood pressure readings.
Log your BPDASH Diet Guide
Comprehensive guide to following the DASH diet for blood pressure management.
Access GuideProfessional Organizations
American Heart Association
Leading authority on heart health and blood pressure management.
Visit WebsiteNational Heart, Lung, and Blood Institute
Government resource for heart and blood pressure research.
Visit Website
