Low Blood Pressure
Understanding hypotension and when it becomes a concern
Unlike high blood pressure, which rarely causes symptoms until serious damage occurs, low blood pressure often makes itself known through noticeable symptoms. The key question isn't whether your blood pressure is "too low" by the numbers, but whether it's causing problems.
Some people function perfectly well with blood pressure readings that would cause significant symptoms in others. Your blood pressure is only considered problematically low if it causes symptoms or indicates an underlying condition.
Dizziness is the most common symptom of low blood pressure. When blood pressure drops, reduced blood flow to the brain causes a spinning or floating sensation. This is particularly common when standing up quickly—you may feel temporarily unsteady or need to grab something for support. The feeling usually passes within seconds to minutes as your body adjusts.
When blood pressure drops significantly, especially suddenly, insufficient blood reaches the brain and you may faint. Fainting is the body's protective mechanism—when you fall, your head reaches heart level, restoring blood flow to the brain. While usually not dangerous itself, fainting can cause injury from falling and may indicate an underlying problem.
The eyes are sensitive to blood flow changes. Reduced circulation from low blood pressure can cause temporary vision blurring, dimming, or tunnel vision. This often occurs alongside dizziness and typically resolves as blood pressure stabilizes.
Persistent low blood pressure can cause generalized fatigue and lack of energy. When tissues don't receive optimal blood flow, they don't function at full capacity. You may feel tired even after adequate sleep or find that normal activities require more effort than usual.
The brain requires consistent blood flow to function well. Low blood pressure can cause mental fogginess, difficulty focusing, or feeling "not quite right" mentally. Concentration problems may be subtle but persistent when blood pressure is chronically low.
Reduced blood flow to the digestive system can cause nausea. This symptom often accompanies other low blood pressure symptoms, particularly when blood pressure drops suddenly.
Orthostatic symptoms occur specifically when changing position—usually when standing up from sitting or lying down.
When you stand, gravity pulls blood toward your legs. Normally, your body compensates immediately by constricting blood vessels and increasing heart rate. If this response is delayed or inadequate, blood pressure drops temporarily, causing symptoms like dizziness, vision changes, or unsteadiness.
These symptoms typically appear within seconds of standing and improve within a few minutes. They're more common in the morning, after eating, in hot environments, and after prolonged bed rest.
Risk factors for orthostatic symptoms include older age (affecting up to 20% of people over 65), certain medications (especially blood pressure drugs, antidepressants, and Parkinson's medications), dehydration, and autonomic nervous system conditions.
Severely low blood pressure—shock—is a medical emergency. The body's organs aren't receiving enough blood to function, and without treatment, organ damage or death can result.
Signs of shock include:
Shock requires immediate emergency medical care. Call 911 if you observe these signs.
Seek immediate emergency care if:
Contact your healthcare provider if:
Symptoms are probably not urgent if:
Yes, absolutely. Many people—particularly those who are young, fit, or genetically predisposed—have blood pressure readings below 90/60 mmHg without any symptoms. If you feel fine, low numbers alone aren't concerning. Some athletes have remarkably low blood pressure as a sign of cardiovascular efficiency.
This is orthostatic hypotension—your blood pressure drops temporarily when you change position. Common causes include dehydration, medications, and aging. Rising slowly, staying hydrated, and pumping your calf muscles before standing can help. If it's frequent or severe, see your doctor.
Fainting itself is usually not dangerous—it's actually protective, allowing blood to reach your brain when you're horizontal. The danger comes from falling (hitting your head, breaking bones) and from whatever caused the blood pressure drop. Frequent fainting should be evaluated.
Check your blood pressure when you're having symptoms. If readings are low (below 90/60 mmHg) when you feel dizzy, lightheaded, or unwell, low blood pressure is likely contributing. If pressure is normal during symptoms, look for other causes.
Blood pressure is naturally lowest at night and rises gradually after waking. If you have orthostatic hypotension, morning symptoms may be worse because you're more dehydrated after sleeping and your body hasn't fully "warmed up." Drinking water before getting out of bed and rising slowly can help.