Cholesterol Guide

Understand your numbers. Protect your heart.

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Total Cholesterol <200 mg/dL

LDL (Bad) <100 mg/dL

HDL (Good) ≥60 mg/dL

Triglycerides <150 mg/dL

Cholesterol Basics

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Testing & Results

Lowering Cholesterol

How to Lower Cholesterol Diet for Cholesterol Cholesterol Medications Myths & Facts

Improving HDL

How to Raise HDL Understanding HDL Cholesterol Ratios Resources & Support

Heart-Healthy Recipes

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