Understand your numbers. Take control of your health.
Visual guide to understanding your blood pressure numbers
What the top number in your reading means
What the bottom number in your reading means
How normal ranges vary across age groups
Proper technique for accurate readings
Guide to choosing the right monitor
Track your readings over time
Download PDF tracking sheets
Non-medication approaches to managing BP
How physical activity improves your health
Foods that support healthy blood pressure
Simple habits for better BP control
Start your day heart-healthy
Main meals for BP control
Tasty options between meals
Plan your weekly meals
Monitoring during pregnancy
Diabetes, kidney disease & more
Anxiety at the doctor's office
Explore all our blood pressure articles and resources.